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Leo’s Kale Chip Recipe

Leo’s Kale Chip Recipe

This are delicious with a cheesy and slightly spicy taste. Most of the ingredients are sourced from our friends at Redfire Farm. You can easily make these at home and they taste amazing. You definitely can’t eat just one. Shannon is really happy about this batch. :-) Start with soaking these ingredients. Soak Ingredients: 1…Continue Reading

Pain As a Way of Knowing

This is a meditation by Richard Rohr that I always want to remember. Suffering is the necessary deep feeling of the human situation. If we don’t feel pain, suffering, human failure and weakness, we stand antiseptically apart from it, and remain numb and small. We can’t fully understand such things by thinking about them. The…Continue Reading

Earth Prayers Fire Ceremony.

Earth Prayers Fire Ceremony.

Saturday, October 19   Most suffering and anxiety that we experience is rooted in the errant notion that we are separate or alone in the world without support. We forget that we have the power and resources to choose lives that are in alignment with who we really are and that bring us joy. By…Continue Reading


                                     September 22, 2013 we joined at Clear Point Center with Maria and Fernando Nunez, Dr. Joseph Medicine Horse Breton, Alissa Milliken, Joseph Cohen, my lovely wife Shannon McCarthy and myself to lead an Autumn Equinox Day of…Continue Reading

Epic Almond Chocolate Chip Cookies

Shannon made these cookies last night! So good we had to share. 1 1/2 cup almond flour 1/2 cup coconut flour 1/2 tsp sea salt 1/2 tsp baking soda 1/4 cup soft butter 1/4 cup honey 2 eggs 1/4 tsp ground vanilla bean or 1 tsp vanilla extract 2.5 ounce amazing chocolate bar, chopped fine*…Continue Reading

Singing Plants at Damanhur.

A fascinating laboratory that studies plant vibrational energies is Damanhur, an intentional community in Italy. In this peaceful and spiritual ecovillage there is a laboratory in the woods that offers a beautiful choir of singing trees. When I first heard this I thought it was the craziest thing I ever heard, this video opened my mind…Continue Reading

Plant Speak!

Plant Identification, Journey & Meditation Saturday, September 21, 2013 9:00 AM to 2:00 PM Join us for a relaxing easy paced hike to the top of Peaked Mountain in Stafford Springs, CT. Soak in the beauty, stillness and serenity of this natural environment as we learn about local plant families and their medicinal and shamanic…Continue Reading

Green Smoothies

Green Smoothies

A smooth, creamy, and delicious nutritional powerhouse in a glass… Incorporating green smoothies into your day as a breakfast option or meal throughout the week is a wonderful way to replenish and refuel your body. It can be difficult to consume as many green foods as we should for optimal health and energy since leafy…Continue Reading

How we make Bone Broths.

We simmer bones over night with onion, garlic, carrots and celery. We place whole onions, garlic in the pot skin and all, you can break the carrots and celery with your hands. You can easily pick the skins of the onions and garlic when your sorting the broth. We have broths going around the clock…Continue Reading

Care of the Soul in Everyday Life.

I love this book! Care of the Soul in Everyday Life by Thomas Moore. He writes, “Each organ of the body has its own private life and you might say, personality, that takes pleasure in its activities. Like if my colon is unhappy, and if I could attend to its complaint I might begin to…Continue Reading