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Following a Calling, Food and Fitness with Debra Duby.

By Steven Munn | August 23, 2016

It’s not always easy or clear when making a change with a career path. In this interview Debra shares how …

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Join the herd….

By Steven Munn | August 22, 2016

For a few moments that is. Two summers ago we welcomed Jason Gannon and his seven Pygora goats to live …

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How To Craft A Sauna Lodge in Ten Steps.

By Steven Munn | August 20, 2016

This type of sauna is a vapor bath experience where you pour water over hot rocks that have been cooked in an …

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Dig Deep with Parvati Shallow.

By Steven Munn | August 20, 2016

Putting your mind and heart into something makes you capable of wild success. Learn to dig deep and find the …

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9/2/16 House Concert: All Together Now and Then Some.

By Steven Munn | August 17, 2016

Tonights show features James McCarthy performance of some of his most popular singalong songs. Geared for families with lots of …

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9/4/16 Harmonic Body: Joyful Singing for Everyone.

By Steven Munn | August 17, 2016

    Would you like to experience deepened joy with your singing? Do you wish to expand your vocal skills? …

Read more9/4/16 Harmonic Body: Joyful Singing for Everyone.

Sauna Therapy with Dr. Joe Breton

By Steven Munn | April 7, 2016

The healing and transformative potential of sauna baths is recognized by cultures around the globe. Recently I sat down with …

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Ten Year Celebration.

By Steven Munn | October 7, 2015

Its hard to believe that ten years passed since founding our center in October 2005. Shannon and I want to express …

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Local Fermenators Pot Luck & Learn.

By Steven Munn | June 16, 2015

Come gather with other local foodies to partake in delicious and nutritious food. Engage in conversations about farming, health, food …

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Preserved Lemons in 10 Easy Steps

By Steven Munn | June 10, 2015

Preserved lemons are divine! And lactofermented! I’m so excited to have them back in our kitchen. They add a tangy …

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