Following a Calling, Food and Fitness with Debra Duby.

Following a Calling, Food and Fitness with Debra Duby.

It’s not always easy or clear when making a change with a career path. In this interview Debra shares how she discovered the path of fitness and nutritional counseling. Also learn why it’s vital to understand that no two bodies are exactly alike, we all have different needs and are at different periods of life.…

Dig Deep with Parvati Shallow.

Dig Deep with Parvati Shallow.

Putting your mind and heart into something makes you capable of wild success. Learn to dig deep and find the strength, courage and trust to fulfill your potential with Parvati Shallow, three time contestant and million dollar winner of CBS Survivor. Learn: how¬†doubt weakens you moving beyond perfectionism how teams will propel you forward the…

Sauna Therapy with Dr. Joe Breton

Sauna Therapy with Dr. Joe Breton

The healing and transformative potential of sauna baths is recognized by cultures around the globe. Recently I sat down with Dr. Joseph Breton to discuss the ¬†curative possibilities of Sauna Therapy. Breton, a naturopathic doctor is an expert on sauna therapy practices having studied native cultures in the Americas as well as other nations. Dr.…