nutrition

Healthy Teeth, Healthy Body

by Steve Munn 06.25.2011 Healthy Body

Shannon went to the dentist today and she asked, “What is it that makes plaque? Does it have anything to do with our diet?” Her response was “sugar and carbs”. I would add that it’s simple carbs that cause problems. Not all carbs are created equal. I’ve heard this all before and I’m sure that

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A More Positive Body Image

by Steve Munn 06.12.2011 Eco-Fitness

I used to have major body image challenges. I remember always looking into any reflection like a window, a mirror or even water making sure that my hair was just right, always the hair. As a young boy I would sleep with tape in my hair to straighten out the curls. I would like those

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ClearPoint 9-Day Group Cleanse begins May 16th

by Steve Munn 05.11.2011 Eco-Fitness

There’s no turning back now! Spring is here and it’s time to shed the winter weight and discover more energy to keep you moving, having fun and fully enjoying the Summer ahead. We’re excited to announce a great new program created with you in mind: the 9-Day Nutritional Cleanse Group Program. Get all the details

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Fermenting at Home

by Steve Munn 05.03.2011 In the Kitchen

At ClearPoint Center, we’re always open to trying new things, and one of our recent projects is fermenting our own foods. Check out this video featuring Steve Munn to find out what we’re making! “Unfortunately, fermented foods have largely disappeared from the Western diet, much to the detriment of our health and economy” writes Sally

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